Training Classes

• Fusion Fitness

  ballet for control, core, and balance moves

  

  This workout fuses elements of yoga, Pilates, and ballet for control, core, and balance moves. We exhaust the muscles then stretch them out to produce that long and lean dancer’s body.

  Details Timetable

• Choreo

  Unleash the dancer inside!

  

  Unleash the dancer inside! Dance your way to lean and sculpted body in this choreographed and fun filled hour of cardio. Incorporate small apparatus such as light weights, Smartbells, bands, and ballet bar with worldwide inspired dance routines.

  Details Timetable

• TRX/HIIT

  strength, balance, mobility and flexibility

  

  Developed by Navy Seals, the beauty and power of TRX is it’s adaptability to any fitness level. The TRX system allows you to use the resistance of your own body weight and gravity. Through these leveraged body exercises, you can easily control the intensity of your workout. TRX exercises build strength, balance, mobility and flexibility. Who says your body isn’t a machine!

  Details Timetable

• Synergy Sampler

  cardio, core, muscle conditioning and balance

  

  Entice your senses while indulging your body in ways you never knew you could! Sample our fitness menu, which offers a delightful mix of cardio, core, muscle conditioning, balance and stretch. This sampler will ensure that your appetite for fitness is satisfied. Oh! By the way... our menu option change!

  Details Timetable

• Yoga-n-Motion

  This class is Vinyassa Yoga in which flowing movements are synchronized to breath.  The smooth transitions of poses run together and become a wonderful dance of Spirit, mind & body.

  Details Timetable

• Piloxing

  power, speed and agility

  Piloxing blends the power, speed and agility of boxing with the elongation and flexibility of Pilates. In addition, the fun and sexy dance moves will not only strengthen your core but sculpt your muscles all while working at your own pace. This well balanced exercise program incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

  Details Timetable

• HIIT

  Also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, HIIT is an enhanced form of interval training exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a combination of different types of cardiovascular exercise that can utilize small fitness equipment. Usual HIIT sessions may vary from 9–20 minutes.

  Details Timetable

• Barre Rhythms

  

  This fun and new discipline integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

  Details Timetable

• Ballroom Smooth Dance

  Smooth Monday A night of soft music and romance as you and your partner glide across the floor.  In this series we will concentrate on the smooth dances of Waltz, Foxtrot and Tango, to improve your posture and grace.  You will not only learn basic steps and techniques, but also how to leverage your new steps across all your smooth

  Details Timetable