• Yoga: Fire Up

    This class will blend the energetic movement of Vinyasa flow with classical Hatha postures to build internal heat while moving through standing poses, seated poses, and inversions. This practice will encourage alignment and strong foundation to build endurance, flexibility, strength, and mental focus. Of course, relaxation poses always conclude the class to cool you down and seal in all your good work.

    Open level suitable for newer to advanced abilities.

  • Slow Flow Yoga

    The class will practice flow yoga at a slower pace, with postures held longer to emphasis healthy alignment and conscious breathing.  These basic yoga postures will help you gain strength, flexibility and calmness.  Alternatives to postures are given to help you safely work into your practice.

    Open level suitable for newer to advanced abilities.

  • Fusion Fitness

    ballet for control, core, and balance moves
    Fusion Fitness

    This workout fuses elements of yoga, Pilates, and ballet for control, core, and balance moves. We exhaust the muscles then stretch them out to produce that long and lean dancer’s body.

  • Choreo

    Unleash the dancer inside!
    Choreo

    Unleash the dancer inside! Dance your way to lean and sculpted body in this choreographed and fun filled hour of cardio. Incorporate small apparatus such as light weights, Smartbells, bands, and ballet bar with worldwide inspired dance routines.

  • TRX/HIIT

    strength, balance, mobility and flexibility
    TRX/HIIT

    Developed by Navy Seals, the beauty and power of TRX is it’s adaptability to any fitness level. The TRX system allows you to use the resistance of your own body weight and gravity. Through these leveraged body exercises, you can easily control the intensity of your workout. TRX exercises build strength, balance, mobility and flexibility. Who says your body isn’t a machine!

    • Steve Washuta

      Steve Washuta

      “The really important kind of freedom involves attention, awareness, discipline, and effort."

      Steve received his BS in Public Relations, and minors in both Human Nutrition and Foods and Political Science in 2008 from West Virginia University. In 2012, he expanded his credentials under the National Academy of Sports Medicine (NASM). Steve is a dyed-in-the-wool college football fan, and enjoys running is his free time. He has trained the full spectrum of clients ranging from teen athletes trying to increase their agility to seniors with chronic illnesses. He strongly believes in the mind-body connection, and in helping others recognize the necessity to strengthen it.

      Certifications

      • NASM CPT
      • TRX

      Skills

      • Marathon Training
      • Senior Fitness
  • Synergy Sampler

    cardio, core, muscle conditioning and balance
    Synergy Sampler

    Entice your senses while indulging your body in ways you never knew you could! Sample our fitness menu, which offers a delightful mix of cardio, core, muscle conditioning, balance and stretch. This sampler will ensure that your appetite for fitness is satisfied. Oh! By the way… our menu option change!

  • Piloxing

    power, speed and agility

    Piloxing blends the power, speed and agility of boxing with the elongation and flexibility of Pilates. In addition, the fun and sexy dance moves will not only strengthen your core but sculpt your muscles all while working at your own pace. This well balanced exercise program incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

  • HIIT

    Also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, HIIT is an enhanced form of interval training exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a combination of different types of cardiovascular exercise that can utilize small fitness equipment. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and conditioning, improved glucose metabolism, and improved fat burning.

    • Steve Washuta

      Steve Washuta

      “The really important kind of freedom involves attention, awareness, discipline, and effort."

      Steve received his BS in Public Relations, and minors in both Human Nutrition and Foods and Political Science in 2008 from West Virginia University. In 2012, he expanded his credentials under the National Academy of Sports Medicine (NASM). Steve is a dyed-in-the-wool college football fan, and enjoys running is his free time. He has trained the full spectrum of clients ranging from teen athletes trying to increase their agility to seniors with chronic illnesses. He strongly believes in the mind-body connection, and in helping others recognize the necessity to strengthen it.

      Certifications

      • NASM CPT
      • TRX

      Skills

      • Marathon Training
      • Senior Fitness
  • Barre Rhythms

    Barre Rhythms

    A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And guess what?… you don’t even need any dance experience!  This fun and new discipline integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

  • Ballroom Smooth Dance

    Smooth Monday

    A night of soft music and romance as you and your partner glide across the floor.  In this series we will concentrate on the smooth dances of Waltz, Foxtrot and Tango, to improve your posture and grace.  You will not only learn basic steps and techniques, but also how to leverage your new steps across all your smooth dances.

  • Insanity

    Insanity takes total body conditioning to an extreme level through the use of MAX Interval Training that results in more calories burned, faster results and a more efficient metabolism.  The class will push you beyond what you thought was possible with explosive cardio, plyometric drills and nonstop intervals of strength, power, and resistance. With basic, intermediate, and advanced options given, this class is for anyone looking for a powerful, athletic workout guaranteed to challenge your body.

  • Knock Outs Self Defense

    KnockOuts Self Defense

    Knock Outs is a comprehensive blend of mixed martial arts designed to increase your cardiovascular/respiratory endurance, flexibility, balance, and the ability to protect yourself and your loved ones.

    Fighting is never the answer, but if/when your back is against the wall, the confidence and ability you’ll develop from our Knock Outs class will ensure the safety of you and yours.

    Join us for our first class Wednesday, December 3rd at 4:00 P.M.!

    Synergistic Bodies KnockOuts Self-Defense

    Train your way to safety and fitness at Synergistic Bodies’ KnockOuts Self-Defense Class!

    Wednesdays at 4 PM, develop valuable ability while toning your physique.
    Remember to bring a buddy to partner up with!

    Important Note: Synergistic Bodies’ Knock Outs class will involve actual punches, kicks, and tons of fun!